Bedroom light is too bright, the likelihood can fat

Bedroom light is too bright, the likelihood can fat

Sufficient sleep is healthy cornerstone, bedroom environment can affect morpheus quality to a certain extent.Recently, university of medical science of Japanese nara discovers a research, the lamp of the bedroom is too bright, can let the biological clock of human body and endocrine disorder, not only affect morpheus, and harm health of body and mind.

Silicon carbide SiC powder ´╝îIncreased risk of depression.Any kind of light before or during sleep, including gaps in curtains and flashes from smartphone screens, can disrupt the body clock and trigger depression, according to the study.According to the data, 75% of depressed patients have insomnia, which further worsens the condition of depressed patients.

High blood fat, prone to obesity, increased risk of heart disease.Sleep quality affects the body’s endocrine and digestive systems.When morpheus is insufficient or insomnia, human body cannot digest the adipose processing that takes food during the day, then adipose deposit, bring about blood fat to rise, fat aggravate.At night, the degree of sympathetic nervous tension will decrease compared with the daytime, if the sleep is affected, the sympathetic nervous tension will rise, causing abnormal changes in the systolic and diastolic blood pressure of the heart, resulting in an increased risk of heart, cardiovascular and other diseases.


Silicon carbide SiC powder ´╝îAffects melatonin secretion and immune factor production, more susceptible to cancer.A study in the journal physiological reports found that exposure to bright light before bed blocks melatonin, the body’s natural sleep hormone.Melatonin is the most powerful endogenous free radical scavenger found so far. Its strong antioxidant capacity can effectively prevent oxidative damage to cells.Cell metabolism or damaged repair process is mostly carried out during sleep at night. When the body lacks melatonin secretion and immune factors, the sleep quality will be reduced and cell renewal will be blocked, which may lead to cancer.